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Welcome to

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Welcome to The Stage Fitness, where fitness meets the stage! Are you ready to embark on a journey that combines the joy of dancing with the benefits of a high-energy workout? Look no further! Our unique dance fitness programs are designed to bring out the inner performer while helping achieve your fitness goals. Join us on this exhilarating adventure and experience the magic of fitness on stage!

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Unlike other dance fitness programs, The Stage Fitness goes beyond just burning calories. Our dynamic programs are carefully crafted by experienced instructors with a passion for dance and fitness. We offer a wide range of classes that cater to all skill levels, from beginners to advanced dancers.  Whether you're a seasoned performer or just starting out, there's a program for you.

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But that's not all! The Stage Fitness is not just about dance - it's a community of like-minded individuals who share a passion for fitness and the stage. Join our supportive and inclusive community where you'll meet new friends, challenge yourself, and celebrate your achievements together.

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Ready to take center stage? Discover the magic of The Stage Fitness and unlock your full potential. Browse our programs, meet our talented instructors, and join us in the pursuit of fitness, dance, and self-expression. Get ready to dance, sweat, and shine like never before at The Stage Fitness!

Learn Some Basic Dance Trance Moves

DT Prep is a free video recording for you to practice the most basic moves that recur in our choreography. 

 

This will help you to develop your "Dance Trance" brain so that you start to see the patterns in each routine and anticipate what comes next. 

 

Click DT PREP to start practicing!

Dance Fitness
  • are looking for a fun new fitness program

  • want to look and feel better

  • love music and movement

  • want to make great new friends

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Have questions?  We are here to help!

Please share your questions, suggestions, or comments below.  We would love to hear from you.  

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